Yoga
Every yoga class includes a meditative message that is centered on balance and promotes positive energy. This class experience is about facilitating your journey inward to better reflect your strength and drive outward and help you connect to what’s around you, so we are proud to have a studio without mirrors to allow you to focus on how peace speaks to you and how to build your strength from that foundation! Join us for an introductory class and see how we create the ideal environment for your exploration!
Lion Fire
An intense and dynamic yoga flow that combines yoga postures w/ strength, flexibility and core drills. This class will leave you feeling energized, strong, accomplished, and inspired.
Lion Flow
A more focused yoga flow that focuses more on holding postures to build flexibility, balance, and body awareness & control. This class will leave you feeling more flexible, refreshed, and clear.
Lion Chill
A calmer & slower but still active yoga flow focusing on alignment, recovery, releasing tension, & flexibility. This class will leave you feeling calm, centered, and recovered.
